Menene mafi kyawun aikace-aikacen gudu?

Mutane suna buƙatar ƙa'idar aiki don yana iya taimaka musu su kasance cikin koshin lafiya da dacewa. Hakanan zai iya taimaka musu su rasa nauyi idan suna ƙoƙarin yin hakan.

Dole ne ƙa'idar da ke gudana dole ne ta bin diddigin wurin mai amfani, saurin gudu, da nisa. Dole ne kuma ya ba da ra'ayi game da ci gaba da aikin mai amfani.

Mafi kyawun aikace-aikacen gudu

TaswiraMyRun

MapMyRun a mobile app da ke taimakawa mutane bibiyar hanyoyin tafiyarsu da aikinsu. Yana bayar da ainihin lokaci bin diddigin nisa, lokaci, taki, da calories ƙone. MapMyRun kuma yana ba da fasali iri-iri don taimakawa masu gudu su haɓaka ƙwarewar gudu.

Strava

Strava wata hanyar sadarwar zamantakewa ce don 'yan wasa da ke ba ku damar waƙa da raba ayyukanku akan kekuna, guje-guje, tsalle-tsalle, da sauran wasanni. Kuna iya amfani da shi don ganin yadda kuke yi idan aka kwatanta da wasu, nemo sabbin hanyoyi da hanyoyi, da ƙalubalanci abokai. Hakanan zaka iya haɗa ƙalubale tare da sauran 'yan wasa kuma ku sami kuɗi ladan kammala su.

Mai Kulawa

RunKeeper mai gudu ne kuma Fitness tracking app for iPhone da Android. Yana taimaka muku bin diddigin gudu, tafiya, hawan, da zaman keke; Kula da ci gaban ku; kuma raba bayanan ku tare da abokai. Hakanan zaka iya amfani da RunKeeper don saita maƙasudi, bin diddigin ci gaban ku, da tantance bayananku.

Maƙala zuwa 5K

Couch zuwa 5K shine kujera zuwa Shirin 5K wanda ke taimaka muku fara aiki. Shirin ya ƙunshi tsarin horo na mako 10, mako-mako motsa jiki na bidiyo, da samun damar samun tallafi daga ƙungiyar masananmu.

Couch to 5K an yi shi ne don duk wanda ke son fara gudu amma ba shi da lokaci ko kuma yana son shiga dakin motsa jiki. Ba kwa buƙatar kowane kayan aiki na musamman ko ƙwarewa, kuma shirin yana da sauƙin isa ga masu farawa amma yana da ƙalubale ga ƙwararrun masu gudu.

Shirin horo na mako 10 ya ƙunshi gudu biyar a kowane mako, tare da kowane gudu a hankali yana daɗaɗawa da wahala. A ƙarshen shirin, za ku iya kammala tseren 5K!

Tawagar kwararrunmu tana nan 24/7 don taimaka muku ta hanyar shirin da amsa duk wata tambaya da kuke da ita. Har ila yau, muna ba da rangwame na musamman akan ayyukanmu ga membobin al'ummarmu.

MyFitnessPal

MyFitnessPal kyauta ne akan layi rage nauyi da shirin motsa jiki wanda yana taimaka wa mutane don bin diddigin abincin su, motsa jiki, da ci gaban asarar nauyi. Shirin yana baiwa masu amfani da kayan aiki iri-iri don taimaka musu cimma burinsu, gami da a diary abinci, kalori counter, da kuma motsa jiki tracker. MyFitnessPal kuma yana ba da tallafi da shawarwari daga ƙungiyar ƙwararrun MyFitnessPal, da kuma abubuwan da aka samar da mai amfani da taron al'umma.

Runtastic

Runtastic app ne na motsa jiki wanda ke taimaka muku bin diddigin ci gaban ku da kasancewa da kuzari. Yana da fasali iri-iri, gami da yau da kullun shirin motsa jiki, bin diddigin manufa, da hadewar kafofin watsa labarun. Hakanan zaka iya amfani da Runtastic don saka idanu akan barcinka, bin abincin da kake ci, da ƙirƙirar motsa jiki na al'ada.

Endomondo

Endomondo kyauta ce ta bin diddigin motsa jiki na kan layi da aikace-aikacen shigar motsa jiki. Andreas Heimann ne ya kirkiro shi a cikin 2006 kuma yana da hedikwata a Berlin, Jamus. An zazzage Endomondo sama da sau miliyan 50 kuma miliyoyin mutane a duk duniya suna amfani da su don bin diddigin ayyukansu na jiki, lura da ci gabansu, da raba bayanansu ga wasu.

Aljanu, Gudu!

Zombies, Run! gudu ne mai sauri, cike da aiki wasa don na'urorin hannu. Kuna wasa azaman ɗaya daga cikin masu tsira huɗu waɗanda ke ƙoƙarin tserewa daga wani birni da aljanu suka mamaye. Gudu, tsalle da yaƙi hanyarku ta cikin rundunonin da ba su mutu ba yayin tattara kayayyaki da guje wa tarko da abokan gaba. Za ku iya yin shi zuwa aminci?

Nike + Running

Nike+ Running app ne na motsa jiki wanda ke taimaka wa masu gudu su bibiyar ci gabansu da haɓaka aikinsu. A app yana amfani GPS tracking don waƙa a mai gudu wuri da taki, kuma yana ba da ra'ayi na ainihi akan yadda ake ingantawa. Nike+ Running kuma ya haɗa da fasalulluka don horo da tsere, gami da tsarin horo, kalanda na tsere, da goyan bayan kulab ɗin gudu.

Abubuwan da za a yi la'akari lokacin zabar ƙa'idar da ke gudana

-Sau nawa za ku yi amfani da app?
-Wane irin gudu kuke so ku yi?
-Wane fasali ne masu mahimmanci a gare ku?
-Nawa kuke son kashewa?

Kyakkyawan Siffofin

1. Bibiyar ci gaban ku kuma yana ba da amsa kan ayyukanku.

2. Yana ba da shawarwari da shawarwari kan yadda za ku inganta fasahar ku ta gudu.

3. Yana ba ku damar raba ci gaban ku tare da abokai da dangi.

4. Yana ba da koci na zahiri don taimaka muku cimma burin ku na gudu.

5. Yana ba da hanyoyi daban-daban na gudu da ƙalubale don nishadantar da ku yayin da kuke gudu

Mafi kyawun aikace-aikace

1. Nike+ Running app: Wannan app yana da kyau don bin diddigin ci gaban da kuke gudana kuma ana iya amfani dashi da na'urori iri-iri.
2. Strava: Wannan app yana da kyau don bin diddigin ci gaban ku kuma ana iya amfani dashi tare da na'urori iri-iri.
3. MapMyRun: Wannan app yana da kyau don bin diddigin ci gaban ku kuma ana iya amfani dashi da na'urori iri-iri.

Mutane kuma suna nema

-Mai gudu
-Tsabi
- Gudu
- Joggingapps.