Menene mafi kyawun asarar nauyi app?

Akwai dalilai da yawa da yasa mutane zasu buƙaci app ɗin asarar nauyi. Wasu mutane na iya buƙatar rasa nauyi don dalilai na kiwon lafiya, kamar kasancewa cikin haɗarin cututtukan zuciya ko ciwon sukari. Wasu na iya buƙatar rage nauyi don su yi kyau a cikin tufafi ko don wani taron musamman, kamar bikin aure ko aiki hira. A ƙarshe, wasu mutane na iya so kawai su ji koshin lafiya da farin ciki gabaɗaya kuma rasa nauyi hanya ɗaya ce ta yin hakan.

Aikace-aikacen da ke taimakawa mutane rage kiba dole ne:
- Bincika adadin kuzari da cin abinci
-Taimakawa mutane ƙirƙirar tsarin abinci
-Ba da tallafi da jagora a duk tsarin cin abinci
-Bibiyar ci gaba da ba da kwarin gwiwa

Mafi kyawun asarar nauyi app

Kashe shi!

Rasa Shi! app ne na rage kiba wanda ke taimaka muku bin tsarin abinci da motsa jiki. App ɗin yana ba da kayan aiki iri-iri don taimaka muku rage kiba, gami da littafin tarihin abinci, a dabarun motsa jiki, da dandalin al'umma. Rasa Shi! Hakanan yana ba da ƙalubale na yau da kullun don taimaka muku kasancewa da himma.

My Fitness Pal

My Fitness Pal shine asarar nauyi da dacewa tracking app cewa taimaka masu amfani don bin diddigin abincin su, yanayin motsa jiki, da ci gaban asarar nauyi. Hakanan app ɗin yana ba masu amfani da kayan aiki iri-iri don taimaka musu su ci gaba da burin rage nauyinsu. My Fitness Pal yana ba masu amfani damar shigar da bayanan abincinsu ta amfani da nau'ikan abinci iri-iri, bin tsarin motsa jiki na yau da kullun, da duba cikakkun bayanai na sinadirai na kowane abinci da abun ciye-ciye. Hakanan app ɗin yana ba masu amfani damar samun dama ga albarkatun asarar nauyi iri-iri, gami da tsare-tsaren abinci, motsa jiki, da girke-girke. My Fitness Pal kyauta ne don saukewa da amfani akan duka na'urorin iOS da Android.

Weight tsaro

Masu lura da nauyi wani shiri ne na rage kiba da aka kafa a Amurka a shekara ta 1963. Shirin yana da tsare-tsare daban-daban don taimakawa mambobin su rage kiba, ciki har da tsarin Weight Watchers Freestyle, wanda ke baiwa mambobin damar zabar abincin kansu daga cikin jerin sunayen. abinci yarda. Shirin Weight Watchers PointsPlus yana buƙatar membobin su bibiyar abincin da suke ci ta amfani da maki, kuma shirin Flex Weight Watchers yana bawa membobin damar cin duk abin da suke so muddin sun kasance cikin iyakar kalori.

Fitbit

Fitbit na'urar sawa ce wanda ke bin diddigin ayyukan ku na jiki da yawan kuzarin ku. Hakanan yana lura da ku ingancin barci kuma yana ba da haske cikin lafiyar ku gaba ɗaya. Ana iya amfani da Fitbit don ƙarfafa ku don zama mafi ƙwazo da cin abinci mai koshin lafiya, da kuma ba da tallafi don bin diddigin ci gaba a kan lokaci.

LafiyaMe

HealthifyMe shine a mobile app cewa taimaka muku don kiyaye lafiyar ku da lafiyar ku. Ya ƙunshi abubuwa da yawa don taimaka muku inganta lafiyar ku, gami da:
- Mujallar lafiya ta yau da kullun don bin diddigin ci gaban ku da yin rikodin tunanin ku da ji game da ranar ku
– Littattafan abinci don taimaka muku fahimtar abincin da ke sa ku ji daɗi da waɗanda ke haifar muku da matsala
– Mai kula da asarar nauyi don taimaka muku don ganin yawan nauyin da kuka yi asarar da nawa kuke buƙatar rasa
- Mai bin diddigin barci don taimaka muku fahimtar yadda kuke bacci da ko akwai wani abu da za a iya yi don inganta shi

Daily Burn

Daily Burn app ne na motsa jiki wanda ke taimaka wa masu amfani su bibiyar ayyukansu na jiki da abinci mai gina jiki. Ka'idar tana ba da fasali iri-iri, gami da ikon ƙirƙirar motsa jiki na al'ada, bin diddigin abinci, da haɗi tare da sauran masu amfani don tallafi. Daily Burn kuma yana ba da kayan aiki iri-iri don taimakawa masu amfani su kasance masu himma, gami da ƙalubalen yau da kullun da allon jagora.

Calories Counter ta MyFitnessPal

MyFitnessPal Calorie Counter shine ingantaccen kayan aiki don bin diddigin yawan adadin kuzari na yau da kullun. The Calorie Counter yana nuna adadin kalori na yanzu kuma yana ba da tarihin abincinku da abubuwan ciye-ciye na baya. Hakanan zaka iya shigar da nauyin ku da tsayin ku don ƙididdige buƙatun caloric ku na yau da kullun. Kalori Counter yana da sauƙin amfani kuma ana iya samun dama ga kowace kwamfuta ko na'urar hannu.

Mai Kulawa

RunKeeper a gudu da dacewa app don iPhone da Android. Yana ba da sa ido na ainihin lokacin gudu, tafiya, hawan keke, da sauran ayyukan jiki. Hakanan zaku iya bin diddigin ci gaban ku akan lokaci kuma ku kwatanta sakamakonku tare da wasu waɗanda suka yi rajista don ƙa'idar. Hakanan app ɗin ya ƙunshi ɓangaren sadarwar zamantakewa wanda ke ba ku damar raba ci gaban ku tare da abokai da dangi.

Kashe shi!

Rasa Shi! app ne na rage kiba wanda ke taimaka muku bin tsarin abinci da motsa jiki. Ka'idar tana da fasali iri-iri, gami da littafin tarihin abinci, mai kula da motsa jiki, da taron al'umma. Hakanan zaka iya haɗawa da wasu masu amfani don tallafawa da ƙarfafa juna. Rasa Shi! yana ba da shawarwari na asarar nauyi na keɓaɓɓu da shawarwari dangane da ci gaban ku na kowane mutum.

Abubuwan da za a yi la'akari lokacin zabar ƙa'idar asarar nauyi

Wasu abubuwan da za a yi la'akari da su lokacin zabar ƙa'idar asarar nauyi sun haɗa da fasalin ƙa'idar, ƙirar mai amfani, da kuma yadda take bibiyar ci gaban ku. Wasu shahararrun apps na asarar nauyi sun haɗa da Rasa It! da My Fitness Pal.

Kyakkyawan Siffofin

1. A nauyi asara app ya kamata a yi mai amfani-friendly dubawa da yake da sauki kewaya.

2. App ɗin yakamata ya samar da dabaru da dabaru iri-iri na asarar nauyi don taimakawa masu amfani cimma sakamakon da ake so.

3. App ya kamata ya samar da kayan aikin sa ido don masu amfani su iya lura da ci gaban su da yin gyare-gyare kamar yadda ake bukata.

4. App ya kamata ya kasance yana da bangaren zamantakewa ta yadda masu amfani za su iya haɗawa da wasu waɗanda kuma suke ƙoƙarin rage kiba.

5. Ya kamata app ɗin ya kasance akan dandamali da yawa, gami da wayoyin hannu, kwamfutar hannu, da kwamfutoci.

Mafi kyawun aikace-aikace

1. Masu Kallon Nauyi: Masu kallon nauyi babban app ne saboda yana da tsare-tsaren abinci iri-iri da za a zaɓa daga ciki, da kuma kayan aikin da za su taimaka wajen bin diddigin yanayin abinci da motsa jiki.

2. MyFitnessPal: MyFitnessPal babban app ne saboda yana ba ku damar bin diddigin abincin ku da halayen motsa jiki a cikin sauki da sauƙin amfani.

3. Rasa!: Rasa! babban app ne saboda yana ba da cikakkun bayanai game da ci gaban asarar ku, gami da yawan adadin kuzari da kashe kuɗi, burin asarar nauyi, da ƙari.

Mutane kuma suna nema

asarar nauyi, rage cin abinci, lafiya, rage kiba, rage kiba.