Mutane suna buƙatar aikace-aikacen motsa jiki don dalilai daban-daban. Wasu mutane suna buƙatar app ɗin motsa jiki don taimaka musu su ci gaba da tafiya tare da ayyukan motsa jiki. Wasu mutane na iya buƙatar ƙa'idar motsa jiki don taimaka musu bin ci gaban su da ganin yadda suke haɓaka kan lokaci. Kuma har yanzu wasu mutane na iya buƙatar ƙa'idar motsa jiki don taimaka musu samun sabbin ayyukan motsa jiki ko wahayi.
Aikace-aikacen motsa jiki dole ne ya samar da hanya don masu amfani don bin diddigin ci gaban su, saita maƙasudi, da karɓar martani kan ci gaban su. Hakanan app ɗin yakamata ya samar da nau'ikan motsa jiki da motsa jiki waɗanda za'a iya yin su a gida ko a cikin motsa jiki.
Mafi kyawun app ɗin motsa jiki
Fitbit
Fitbit na'ura ce da ake iya sawa a jiki wadda ke bin diddigin motsa jiki da barci. Tana samuwa a cikin nau'ikan samfura daban-daban, gami da Flex 2, Charge 2, Alta, da Aria. Na'urorin Fitbit suna aiki tare da manhaja a kan wayar salula ta mai amfani don bin diddigin ci gaba da kuma bayar da ra'ayi. Manhajar tana ba da cikakken bayani game da matakan da aka ɗauka, mintuna nawa aka yi amfani da su a aiki, awanni nawa aka yi barci, da ƙari. Fitbit kuma tana ba wa masu amfani da manufofin yau da kullun don taimaka musu su cimma halaye masu kyau.
Strava
Strava wata hanyar sada zumunta ce ga 'yan wasa waɗanda ke bin diddigin da kuma raba ayyuka a fannoni daban-daban na wasanni. Shafin yana ba da taswira mai hulɗa wanda ke ba masu amfani damar ganin inda abokansu da sauran 'yan wasa suke, da kuma cikakkun rahotanni kan ayyukansu. Strava kuma tana ba da kayan aiki iri-iri ga 'yan wasa don bin diddigin ci gaban su da kuma nazarin ayyukansu.
TaswirarMyFitness
MapMyFitness manhaja ce ta bin diddigin motsa jiki da kuma taswirar hanya wadda ke taimaka wa masu amfani su bi diddigin motsa jikinsu da kuma abincin da suke ci. Manhajar tana bawa masu amfani damar ƙirƙirar motsa jiki na musamman, bin diddigin ci gabansu, da kuma raba motsa jikinsu da abokai. MapMyFitness kuma tana ba da cikakken taswirar hanyoyin masu amfani don su ga inda suka yi tafiya, suka gudu, ko suka yi keke.
MyFitnessPal
MyFitnessPal shiri ne na bin diddigin motsa jiki da abinci kyauta akan layi . Yana bawa masu amfani damar bin diddigin abincinsu, motsa jiki, da kuma yadda suke rage kiba . Shirin kuma yana bawa masu amfani da kayan aiki iri-iri don taimaka musu su ci gaba da burinsu na lafiya da motsa jiki. MyFitnessPal yana ba da fasaloli iri-iri don taimaka wa masu amfani su kasance masu kwarin gwiwa, gami da manufofin yau da kullun, tsare-tsaren abinci, da kayan aikin hulɗa. Shirin kuma yana ba da tallafi daga ƙungiyar ƙwararru waɗanda za su iya ba da jagora kan yadda za su inganta lafiyarsu.
Mai Kulawa
RunKeeper manhaja ce ta bin diddigin motsa jiki da lafiya ga iPhone da Android. Yana taimaka muku bin diddigin gudu, tafiya, hawa keke , da sauran motsa jiki. Hakanan kuna iya saita manufofi da kuma bin diddigin ci gaban ku. Manhajar kuma tana ba da ra'ayoyi na ainihi kan aikin ku, gami da nisan tafiya, lokaci, saurin gudu, adadin kuzari da aka ƙone, da ƙari. Kuna iya raba ci gaban ku tare da abokai ko 'yan uwa ta hanyar fasalulluka na zamantakewa na manhajar.
Endomondo
Endomondo kyauta ce ta bin diddigin motsa jiki na kan layi da aikace-aikacen shigar motsa jiki. Sebastian Thrun, masanin kimiyyar kwamfuta kuma ɗan kasuwa ne ya ƙirƙira shi a cikin 2006. Endomondo yana ba da fasali iri-iri don masu amfani don bin diddigin ayyukansu na zahiri, gami da ikon shiga ayyukan motsa jiki, bibiyar ci gaba, da raba bayanai tare da abokai da dangi. An zazzage wannan app sama da sau miliyan 50 kuma 'yan wasa, masu sha'awar motsa jiki, da mutanen yau da kullun suna amfani da su don bin diddigin ayyukansu na zahiri.
Bodybuilding.com App
Bodybuilding.com manhaja ce ta wayar hannu wadda ke bai wa masu amfani damar samun bayanai iri-iri game da gina jiki, gami da tsare-tsaren motsa jiki , shawarwari kan abinci mai gina jiki, da sauransu. Manhajar ta kuma ƙunshi fasaloli da ke ba masu amfani damar yin hulɗa da sauran masu gina jiki da kuma raba ci gaban da ƙalubalen da suke fuskanta.
DailyBurn
DailyBurn shine tsarin dacewa na dijital da dandamali na kiwon lafiya wanda ke taimaka wa mutane cimma burin dacewarsu. Yana ba da kayan aiki iri-iri da albarkatu don taimaka wa masu amfani su bibiyar ci gaban su, haɗi tare da sauran masu amfani, da nemo sabbin hanyoyin da za a ci gaba da ƙwazo. Al'ummar DailyBurn sun haɗa da mutane daga kowane fanni na rayuwa waɗanda suka himmatu don samun ingantacciyar rayuwa.
Abubuwan da za a yi la'akari yayin zabar ƙa'idar motsa jiki
-A app ya zama mai sauƙi don amfani da kewayawa.
-Ya kamata app ɗin ya kasance yana da motsa jiki iri-iri da motsa jiki don zaɓar daga.
-Ya kamata app ɗin ya sami tsarin bin diddigin don ku iya ganin ci gaban ku akan lokaci.
-Ya kamata app ɗin ya kasance mai araha.
Kyakkyawan Siffofin
1. Ikon bin diddigin ci gaba da bin diddigin manufa.
2. Ikon haɗi tare da sauran masu sha'awar motsa jiki da raba tukwici da shawarwari.
3. Daban-daban na motsa jiki da na yau da kullun don zaɓar daga.
4. Ability don ƙirƙirar al'ada motsa jiki da na yau da kullum.
5. Kalubale na mako-mako ko wata-wata don ƙarfafa ku
Mafi kyawun aikace-aikace
1. Fitbit shine mafi kyawun aikace-aikacen motsa jiki saboda yana bin diddigin ci gaban ku kuma yana taimaka muku kasancewa cikin kuzari.
2. Runkeeper shine mafi kyawun aikace-aikacen motsa jiki saboda yana da fasali iri-iri, gami da taswira, bin diddigin, da kuma shiga.
3. Strava shine mafi kyawun aikace-aikacen motsa jiki saboda yana ba da bin diddigin lokacin gudu da hawan keke, da kuma cikakken nazarin ayyukan ku.
Mutane kuma suna nema
motsa jiki na motsa jiki, motsa jiki na motsa jiki, gina jiki, cardio, rage cin abinci, mai horar da elliptical, motsa jiki, motsa jiki, yawo, motsa jiki na cikin gida.
Editan ForoKD, mai tsara shirye-shirye, mai tsara wasan da kuma masoyin bita na blog
