Menene app mafi dacewa?

Mutane suna buƙatar aikace-aikacen motsa jiki don dalilai daban-daban. Wasu mutane suna buƙatar app ɗin motsa jiki don taimaka musu su ci gaba da tafiya tare da ayyukan motsa jiki. Wasu mutane na iya buƙatar ƙa'idar motsa jiki don taimaka musu bin ci gaban su da ganin yadda suke haɓaka kan lokaci. Kuma har yanzu wasu mutane na iya buƙatar ƙa'idar motsa jiki don taimaka musu samun sabbin ayyukan motsa jiki ko wahayi.

Aikace-aikacen motsa jiki dole ne ya samar da hanya don masu amfani don bin diddigin ci gaban su, saita maƙasudi, da karɓar martani kan ci gaban su. Hakanan app ɗin yakamata ya samar da nau'ikan motsa jiki da motsa jiki waɗanda za'a iya yin su a gida ko a cikin motsa jiki.

Mafi kyawun app ɗin motsa jiki

Fitbit

Fitbit na'urar sawa ce wanda ke lura da aikin jiki da barci. Ana samunsa a cikin nau'ikan samfura iri-iri, gami da Flex 2, Charge 2, Alta, da Aria. Na'urorin Fitbit suna aiki tare tare da app akan wayar mai amfani don bin ci gaba da ba da amsa. Manhajar tana ba da cikakkun bayanai game da matakai nawa da aka ɗauka, mintuna nawa aka kashe a cikin aiki, awoyi nawa suka yi barci, da ƙari. Fitbit kuma yana ba masu amfani da burin yau da kullun don taimaka musu cimma kyawawan halaye.

Strava

Strava cibiyar sadarwar jama'a ce don ƴan wasa waɗanda ke bibiyar abubuwa da raba ayyuka a cikin wasanni iri-iri. Shafin yana ba da ma'amala taswirar da ke ba masu amfani damar duba inda abokansu da 'yan wasansu suke, da kuma cikakkun rahotanni kan ayyukansu. Strava kuma yana ba da kayan aiki iri-iri don 'yan wasa don bin diddigin ci gaban su da kuma nazarin ayyukansu.

TaswirarMyFitness

MapMyFitness shine dacewa tracking da taswira aikace-aikace cewa yana taimaka wa masu amfani su bibiyar ayyukansu na jiki da abinci mai gina jiki. Aikace-aikacen yana ba masu amfani damar ƙirƙirar motsa jiki na al'ada, bin diddigin ci gaban su, da raba ayyukan motsa jiki tare da abokai. MapMyFitness kuma yana ba da cikakken taswirar hanyoyin masu amfani don su iya ganin inda suka yi tafiya, gudu, ko hawan keke.

MyFitnessPal

MyFitnessPal motsa jiki ne na kan layi kyauta kuma tsarin kula da abinci. Yana ba masu amfani damar bin abincin su, motsa jiki, da asarar nauyi ci gaba. Har ila yau, shirin yana ba wa masu amfani da kayan aiki iri-iri don taimaka musu su kula da lafiyarsu da manufofinsu. MyFitnessPal yana ba da fasali iri-iri don taimakawa masu amfani su kasance masu ƙwazo, gami da burin yau da kullun, tsare-tsaren abinci, da kayan aikin mu'amala. Har ila yau, shirin yana ba da tallafi daga ƙungiyar kwararru waɗanda za su iya ba da jagora kan yadda za su inganta lafiyarsu.

Mai Kulawa

RunKeeper shine aikace-aikacen sa ido na lafiya da lafiya don iPhone da Android. Yana taimaka muku bin diddigin gudu, tafiya, hawan keke, da sauran ayyukan jiki. Hakanan zaka iya saita maƙasudi da bin diddigin ci gaban ku. Hakanan app ɗin yana ba da martani na ainihin-lokaci akan ayyukanku, gami da nisa, lokaci, saurin gudu, adadin kuzari da aka ƙone, da ƙari. Kuna iya raba ci gaban ku tare da abokai ko membobin dangi ta hanyar fasalulluka na zamantakewar app.

Endomondo

Endomondo kyauta ce ta bin diddigin motsa jiki na kan layi da aikace-aikacen shigar motsa jiki. Sebastian Thrun, masanin kimiyyar kwamfuta kuma ɗan kasuwa ne ya ƙirƙira shi a cikin 2006. Endomondo yana ba da fasali iri-iri don masu amfani don bin diddigin ayyukansu na zahiri, gami da ikon shiga ayyukan motsa jiki, bibiyar ci gaba, da raba bayanai tare da abokai da dangi. An zazzage wannan app sama da sau miliyan 50 kuma 'yan wasa, masu sha'awar motsa jiki, da mutanen yau da kullun suna amfani da su don bin diddigin ayyukansu na zahiri.

Bodybuilding.com App

Bodybuilding.com ne a mobile app wanda ke samar da masu amfani tare da samun dama ga nau'ikan abubuwan da ke da alaƙa da ginin jiki, gami da shirye-shiryen motsa jiki, shawarwarin abinci mai gina jiki, da sauransu. Hakanan app ɗin ya haɗa da fasalulluka waɗanda ke ba masu amfani damar haɗi tare da sauran masu gina jiki da raba ci gaban su da ƙalubalen.

DailyBurn

DailyBurn shine tsarin dacewa na dijital da dandamali na kiwon lafiya wanda ke taimaka wa mutane cimma burin dacewarsu. Yana ba da kayan aiki iri-iri da albarkatu don taimaka wa masu amfani su bibiyar ci gaban su, haɗi tare da sauran masu amfani, da nemo sabbin hanyoyin da za a ci gaba da ƙwazo. Al'ummar DailyBurn sun haɗa da mutane daga kowane fanni na rayuwa waɗanda suka himmatu don samun ingantacciyar rayuwa.

Abubuwan da za a yi la'akari yayin zabar ƙa'idar motsa jiki

-A app ya zama mai sauƙi don amfani da kewayawa.
-Ya kamata app ɗin ya kasance yana da motsa jiki iri-iri da motsa jiki don zaɓar daga.
-Ya kamata app ɗin ya sami tsarin bin diddigin don ku iya ganin ci gaban ku akan lokaci.
-Ya kamata app ɗin ya kasance mai araha.

Kyakkyawan Siffofin

1. Ikon bin diddigin ci gaba da bin diddigin manufa.
2. Ikon haɗi tare da sauran masu sha'awar motsa jiki da raba tukwici da shawarwari.
3. Daban-daban na motsa jiki da na yau da kullun don zaɓar daga.
4. Ability don ƙirƙirar al'ada motsa jiki da na yau da kullum.
5. Kalubale na mako-mako ko wata-wata don ƙarfafa ku

Mafi kyawun aikace-aikace

1. Fitbit shine mafi kyawun aikace-aikacen motsa jiki saboda yana bin diddigin ci gaban ku kuma yana taimaka muku kasancewa cikin kuzari.
2. Runkeeper shine mafi kyawun aikace-aikacen motsa jiki saboda yana da fasali iri-iri, gami da taswira, bin diddigin, da kuma shiga.
3. Strava shine mafi kyawun aikace-aikacen motsa jiki saboda yana ba da bin diddigin lokacin gudu da hawan keke, da kuma cikakken nazarin ayyukan ku.

Mutane kuma suna nema

motsa jiki na motsa jiki, motsa jiki na motsa jiki, gina jiki, cardio, rage cin abinci, mai horar da elliptical, motsa jiki, motsa jiki, yawo, motsa jiki na cikin gida.