Mutane suna buƙatar app ɗin motsa jiki saboda suna son su kasance cikin koshin lafiya. Za su iya amfani da ƙa'idar don bin diddigin ci gaban su, nemo sabbin motsa jiki, da kuma haɗa kai da sauran mutanen da su ma ke ƙoƙarin kasancewa cikin dacewa.
Aikace-aikacen da aka ƙera azaman aikace-aikacen motsa jiki dole ne ya haɗa da fasalulluka waɗanda ke ba masu amfani damar bin diddigin ci gaban su, saita maƙasudi, da karɓar ra'ayi kan ayyukan motsa jiki. Hakanan app ɗin yakamata ya samar da motsa jiki iri-iri da motsa jiki waɗanda za'a iya keɓance su da na mai amfani matakin dacewa.
Mafi kyawun motsa jiki app
Runtastic
Runtastic app ne na motsa jiki wanda ke taimaka muku bin diddigin ci gaban ku da kasancewa da kuzari. Yana da fasali iri-iri, gami da tsarin motsa jiki na yau da kullun, bin diddigin abinci mai gina jiki, da hadewar kafofin watsa labarun. Hakanan zaka iya amfani da Runtastic don saka idanu akan ci gaban ku da kwatanta shi da wasu akan al'ummar Runtastic.
Strava
Strava cibiyar sadarwar jama'a ce don ƴan wasa waɗanda ke bibiyar abubuwa da raba ayyuka a cikin wasanni iri-iri. Shafin yana ba da fasali iri-iri don 'yan wasa na kowane matakai, gami da rayuwa bin diddigin abubuwan hawan ku, Gudu, da hawan keke, da kuma ikon raba ayyukanku tare da abokai da mabiya. Strava kuma yana ba da allon jagorori na duniya da shirye-shiryen bayar da lada ga manyan ƴan wasan kwaikwayo.
MyFitnessPal
MyFitnessPal kyauta ne akan layi rage nauyi da shirin motsa jiki wanda yana taimaka wa mutane don bin diddigin abincin su, motsa jiki, da ci gaban asarar nauyi. Shirin yana baiwa masu amfani da kayan aiki iri-iri don taimaka musu cimma burinsu, gami da a diary abinci, ma'aunin kalori, da lissafin asarar nauyi. MyFitnessPal kuma yana ba da ƙungiyoyin tallafi da kayan ilimi don taimakawa mutane su tsaya kan hanya.
Nike+ Running Club
Nike + Kulub din Gudun motsa jiki ne app wanda ke taimaka wa masu gudu su bibiyar ci gaban su da haɗawa da sauran masu gudu. Ka'idar ta ƙunshi fasali iri-iri, gami da a taswirar da ke nuna inda masu gudu sun yi gudu, jagororin jagorori, da bin diddigin taki, nisa, da adadin kuzari da aka ƙone. Nike+ Running Club kuma yana ba da shawarwari da shawarwari daga ƙwararrun ƴan tsere, da kuma kuzari daga mashahuran yan wasa.
TaswiraMyRun
MapMyRun yana gudana akan layi kyauta kuma aikace-aikacen bin diddigin tafiya wanda ke taimakawa masu gudu da masu yawo suna bin diddigin ci gabansu, tsara hanyoyin, da raba gogewa tare da wasu. Aikace-aikacen yana ba da bin diddigin nisa, lokaci, saurin gudu, riba/asara, da adadin kuzari. Hakanan yana ba da fasali iri-iri don masu gudu da masu tafiya don keɓance ayyukan motsa jiki. MapMyRun yana samuwa akan duka tebur da dandamali ta hannu.
Nauyin Jiki
JikiFitness cikakke ne, shirin motsa jiki na kan layi wanda ke taimaka muku cimma burin motsa jiki. Tare da JikiFitness, za ku iya rasa nauyi, gina tsoka, da inganta lafiyar ku gaba ɗaya.
An tsara shirin JikiFitness don zama mai sauƙin bi. Kuna iya farawa ta bin jagorar mafari, ko za ku iya tsalle kai tsaye zuwa cikin abubuwan da suka fi ci gaba. Shirin ya ƙunshi motsa jiki daban-daban sama da 100, waɗanda aka tsara su don taimaka muku cimma burin motsa jiki.
Shirin JikiFitness kuma yana samun goyon bayan ƙungiyar kwararru. Idan kuna da wasu tambayoyi game da shirin ko yadda za ku yi amfani da shi mafi kyau, kada ku yi shakka a tuntuɓi ɗaya daga cikin membobin ƙungiyar. Za su yi farin cikin taimaka muku cimma burin ku na dacewa.
DailyBurn
DailyBurn app ne na motsa jiki wanda ke taimaka wa masu amfani su bibiyar ci gaban su kuma su kasance masu himma. Aikace-aikacen yana ba da fasali iri-iri, gami da shirin motsa jiki na yau da kullun, mai lura da asarar nauyi, da littafin tarihin abinci. Masu amfani kuma za su iya haɗi tare da sauran masu amfani da DailyBurn don raba tukwici da shawarwari.
Maƙala zuwa 5K
Couch zuwa 5K shiri ne wanda taimaka muku fara gudu. Shiri ne na mako biyar wanda zai taimaka muku koyon yadda ake gudu da haɓaka juriya. Shirin ya ƙunshi motsa jiki na mako-mako, shawarwarin abinci mai gina jiki, da tallafi daga ƙungiyar kwararrunmu.
Abubuwan da za a yi la'akari yayin zabar ƙa'idar motsa jiki
-A app ya kamata ya sami nau'ikan motsa jiki da za a zaɓa daga.
-A app ya zama mai sauƙi don amfani da kewayawa.
-Ya kamata app ɗin ya kasance yana da fasali iri-iri, kamar masu ƙidayar lokaci, bin diddigin ci gaba, da saƙon da ke motsa jiki.
Kyakkyawan Siffofin
1. Daban-daban na motsa jiki don zaɓar daga.
2. Ikon bin diddigin ci gaba da ganin sakamako.
3. Ikon raba motsa jiki tare da abokai da dangi.
4. Ikon saita manufa da bin diddigin ci gaba zuwa gare su.
5. Ikon sauraron kiɗa yayin aiki
Mafi kyawun aikace-aikace
1. Yana da sauƙin amfani da kewayawa.
2. Yana da nau'ikan motsa jiki daban-daban don zaɓar daga.
3. Yana bin diddigin ci gaban ku kuma yana ba da amsa don taimaka muku haɓaka aikin motsa jiki na yau da kullun.
Mutane kuma suna nema
cardio, motsa jiki, motsa jiki app.
Software Designer ya ƙware a Amfani da UX. Ina son in yi nazari sosai kan duk aikace-aikacen da ke fitowa a kasuwa.