Menene mafi kyawun app na numfashi?

Akwai dalilai da yawa da yasa mutane zasu buƙaci app da ke taimaka musu numfashi. Misali, wanda ke da asma zai iya buƙatar app da ke taimaka musu sarrafa numfashi. Wani wanda ke murmurewa daga tiyata na iya buƙatar ƙa'idar da ke taimaka musu su shakata da numfashi mai zurfi. Kuma wanda yake da barci apnea na iya bukatar wani app da ke taimaka musu yin barci da numfashi akai-akai.

App na numfashi dole ne ya iya:
- Yi rikodin yanayin numfashin mutum akan lokaci
- Bada ra'ayi game da halayen numfashi na mutum kuma ya ba da shawarar ingantawa
- Bawa mutum damar raba bayanan numfashinsa tare da likita ko wasu kwararrun kiwon lafiya

Mafi kyawun numfashi app

Calm

Kwantar da hankali a app na tunani wanda ke taimaka muku don mayar da hankali da shakatawa. Yana da fasali iri-iri, gami da jagororin tunani, bin diddigin barci, da kuma jarida. Calm yana ba da gwaji kyauta don haka za ku iya gwada ta kafin ku saya.

numfashi

Breathe wani wasa ne na musamman kuma sabon salo wasan da ke kalubalantar 'yan wasa zuwa yi amfani da tunaninsu da magance ƙalubale masu wahala don ceton duniya. A cikin Breathe, 'yan wasa suna sarrafa hali yayin da suke tafiya cikin duniyar da ke canzawa koyaushe cike da halittu masu haɗari da ƙalubale masu wahala. Dole ne 'yan wasa su yi amfani da tunaninsu don gano yadda za su motsa hali a cikin yanayi don magance wasanin gwada ilimi da ceton duniya.

Kwantar da hankali

Numfashi natsuwa dabara ce da ke taimaka muku wajen sarrafa numfashi. Lokacin da ka natsu, jikinka da tunaninka sun fi natsuwa. Wannan yana ba ku damar yin numfashi cikin sauƙi da sarrafa numfashi.

Lokacin da kuke motsa numfashi, za ku koyi yadda ake:

1. Numfashi ta hancinka da fitar da bakinka
2. Numfashi a hankali da zurfi
3. Numfashi daidai kuma a hankali
4. Shakata jikinka da hankalinka

Wurin Numfashi

Space Breathing wani sabon abu ne, sabon salo, kuma na musamman na wurin warkewa a cikin tsakiyar birnin. Yana ba da sabis da yawa da suka haɗa da nasiha, yoga, tunani da azuzuwan shakatawa. Filin kuma gida ne ga ɗakin karatu da zane-zane.

Yankin Numfashi

Yanki na Numfashi sabon abu ne, sabon abu kuma mai juyi iska wanda ke amfani da fasahar haƙƙin mallaka don cire barbashi masu cutarwa daga iska. Yankin Numfashi ita ce kawai mai tsabtace iska a kasuwa wanda ke amfani da haɗin abubuwan tace carbon da aka kunna da kuma janareta na ozone don tsaftace iska. Carbon da aka kunna yana tace tarko kuma yana cire gurɓata kamar ƙura, hayaki, dander, pollen, mold da ƙwayoyin cuta yayin da masu samar da ozone ke taimakawa wajen lalata ƙwayoyin cuta da sauran ƙwayoyin cuta masu cutarwa.

Lokacin numfashi

Lokacin numfashi ƙaramin na'ura ce mara hankali wacce ke manne da bel ko aljihun ku kuma tana rubuta lokacin da take ɗaukar numfashi da waje. Sai mai ƙidayar lokaci zai samar muku da madaidaicin ƙiyasin yawan iskar da kuka shaka a ciki da waje a cikin mintin da ta gabata. Ana iya amfani da lokacin numfashi azaman na sirri dabarun motsa jiki, yana taimaka muku wajen bin diddigin ci gaban ku da inganta lafiyar ku.

Numfashin shakatawa

Numfashin shakatawa wata dabara ce da za a iya amfani da ita don taimaka muku shakatawa. Ya haɗa da ɗaukar numfashi mai zurfi sannan a riƙe shi na ƴan daƙiƙa. Wannan yana taimakawa wajen kwantar da hankalin ku da jikin ku.

Jin Bushi

A cikin Deep Breath, ɗan wasan ya karɓi Dokta John Carver, babban likita da ake girmamawa kuma gogaggen likita wanda kwanan nan aka gano yana fama da rashin lafiya. Yayin da Carver ya fara fuskantar alamun rashin lafiyarsa, ya fara tambayar rayuwarsa da manufarta. A ƙoƙarin neman wani ma'ana a rayuwarsa kafin ya mutu, Carver ya yanke shawara tafiya zuwa tsibiri mai nisa daga gabar tekun Ostiraliya don yin nazarin illolin ruwa mai zurfi a kan ilimin halittar ɗan adam. Yayin da yake tsibirin, Carver ya sadu da gungun masana kimiyya waɗanda kuma ke nazarin mazauna tsibirin - ƙungiyar squid mai girma.

Manufar dan wasan shine ya taimaki Carver ya koyi yadda zai yiwu game da waɗannan halittu don inganta lafiyarsa da samun kwanciyar hankali a kwanakinsa na ƙarshe. A kan hanyar, za su yi tafiya cikin ruwa mai haɗari da ke cike da sharks da sauran halittun teku yayin da suke ƙoƙari ba kawai don tsira ba amma kuma su gano abin da waɗannan kato-bayan suke ƙoƙarin gaya musu.

Zen

Zen hanya ce ta ruhaniya wacce ke jaddada ci gaban hankali da maida hankali. Ya dogara ne akan koyarwar Buddha, wanda ya ce mabuɗin farin ciki da 'yanci shine samun zaman lafiya a cikin kai. Masu aikin Zen suna nufin cimma wannan ta hanyar yin zuzzurfan tunani da aiki zuwa yanayin kwanciyar hankali.

Abubuwan da za a yi la'akari lokacin zabar ƙa'idar numfashi

Lokacin zabar ƙa'idar numfashi, yakamata kuyi la'akari da waɗannan abubuwan:

1. The app ta fasali.

2. The app ta mai amfani dubawa.

3. Daidaiton app.

Kyakkyawan Siffofin

1. Ikon bin tsarin numfashi da ci gaba akan lokaci.
2. Ikon saita maƙasudi da bin diddigin ci gaba.
3. Ikon raba ci gaba tare da abokai ko dangi.
4. Zaɓi don karɓar motsa jiki ta hanyar numfashi imel ko saƙon rubutu.
5. Zaɓi don karɓar motsa jiki na numfashi a layi don lokacin da babu haɗin intanet

Mafi kyawun aikace-aikace

1. Mafi kyawun aikace-aikacen numfashi shine kwantar da hankali saboda yana da nau'ikan motsa jiki da dabaru don taimaka muku koyon yadda ake numfashi daidai.
2. Mafi kyawun aikace-aikacen numfashi shine Headspace saboda yana da nau'ikan motsa jiki da dabaru don taimaka muku koyon yadda ake numfashi daidai, da kuma shawarwari kan yadda zaku magance damuwa da damuwa.
3. Mafi kyawun app na numfashi shine kwantar da hankali saboda yana da nau'ikan motsa jiki da dabaru don taimaka muku koyon yadda ake numfashi daidai, da kuma shawarwari kan yadda zaku magance damuwa da damuwa.

Mutane kuma suna nema

numfashi, yoga, tunani, pranayamaapps.