Menene mafi kyawun sobriety app?

Akwai dalilai da yawa da yasa mutane zasu buƙaci app don taimaka musu su kasance cikin nutsuwa. Wasu mutane na iya buƙatar app don taimaka musu su kasance cikin nutsuwa saboda suna da matsalar sha kuma suna son guje wa shan barasa. Wasu mutane na iya buƙatar app don taimaka musu su kasance cikin nutsuwa saboda suna ƙoƙarin guje wa buguwa a wurin bukukuwa ko sauran abubuwan zamantakewa. Har ila yau wasu mutane na iya buƙatar app don taimaka musu su kasance cikin hankali saboda suna ƙoƙarin gujewa shiga cikin matsala da dokar da ta shafi shan barasa.

Aikace-aikacen da aka ƙera don taimakawa mutane su kasance cikin nutsuwa dole ne su samar da fasali iri-iri, gami da:

- Cibiyar sadarwar zamantakewa inda masu amfani zasu iya haɗawa da wasu waɗanda suke da hankali da raba kwarewa da shawarwari.
-A kalanda inda masu amfani za su iya waƙa natsuwar su na ci gaba da kafa manufofi.
-Tsarin kayan aiki na albarkatu, gami da bayani kan yadda ake nemo ƙungiyoyin tallafi da yadda ake tunkarar dabarun rigakafin koma baya.
-Tsarin faɗakarwa wanda ke sanar da masu amfani lokacin da suka isa ƙayyadaddun abubuwan da aka ƙayyade, kamar su dawwama tsawon mako ɗaya ko wata.

Mafi kyawun sobriety app

Sobriety Coach

Sobriety Coach cikakken shiri ne na tushen shaida wanda ke taimakawa mutane su shawo kan jarabar barasa. Sobriety Coach ya dogara ne akan ƙirar matakai 12 na farfadowa kuma ya haɗa nau'o'in fasaha daban-daban, ciki har da farfadowa na halayyar fahimta (CBT), tambayoyin motsa jiki (MI), da kuma sake dawowa da basirar rigakafin.

An tsara shirin Kocin Sobriety don taimaka wa daidaikun mutane su sami dorewar kauracewa barasa. Shirin ya fara ne da kima, wanda ke taimakawa wajen tantance matakin shan barasa na mutum a halin yanzu. Bayan haka, shirin yana ba da kulawar da aka keɓance bisa ga buƙatu da burin mutum. Jiyya ya haɗa da zaman ƙungiya, shawarwari na mutum ɗaya, da ƙungiyoyin tallafi. Shirin kuma yana ba da albarkatun kan layi da tallafi 24/7.

An tabbatar da Kocin Sobriety yana da tasiri wajen taimakawa mutane su shawo kan jarabar barasa. A cikin gwaje-gwajen asibiti, an nuna Coach Sobriety ya fi tasiri fiye da shirye-shiryen jiyya na gargajiya wajen taimakawa mutane su sami ci gaba da kauracewa barasa. Bugu da ƙari, an nuna Sobriety Coach yana da aminci kuma mai araha, yana mai da shi zaɓi mai dacewa ga waɗanda ke neman maganin shaye-shaye.

Ajiyewa na SMART

SMART farfadowa da na'ura shiri ne mai mataki 12 wanda ke taimaka wa mutane murmurewa daga jaraba. Ya dogara ne akan ka'idodin ilimin halayyar kwakwalwa (CBT), wanda shine nau'in ilimin halin mutum wanda ke taimaka wa mutane su canza tunaninsu da halayensu.

Shirin SMART farfadowa da na'ura ya ƙunshi ayyuka kamar:

1. Koyon jaraba da ta bayyanar cututtuka.
2. Ganewa da canza yanayin tunani mara kyau.
3. Samar da ingantattun hanyoyin magance lafiya.
4. Shiga cikin ayyukan kula da kai don kula da hankali.
5. Kasancewa cikin tarurrukan kungiya domin tallafa wa juna murmurewa.
6. Kiyaye kyawawan halaye da hangen rayuwa.
7. Daukar mataki na hana sake komawa.

Alcoholics Anonymous

Alcoholics Anonymous shiri ne na mataki 12 wanda ke taimakawa maido da barasa rayuwa cikin natsuwa da rayuwa mai albarka. Shirin ya dogara ne akan ka'idojin sanin kai, yarda da kai, da kuma son kai. Alcoholics Anonymous yana buɗewa ga duk wanda ke son murmurewa daga shaye-shaye, ba tare da la’akari da shekaru, launin fata, addini, ko jinsi ba.

Mataki na 12 Shirin Farfadowa

Shirin Farko na Mataki na 12 shiri ne da ke taimakawa mutanen da ke fama da jarabar barasa ko wasu kwayoyi. Shirin ya kunshi tarurrukan tarurrukan da za su taimaka wa mutane su koyi yadda za su magance shaye-shayen da suke yi da kuma yin rayuwa mai dorewa. Ana gudanar da tarurrukan ta hanyar dawo da masu shan barasa waɗanda za su iya taimaka wa mahalarta su fahimci illar jaraba da yadda za a shawo kan su. Shirin kuma yana ba da ƙungiyoyin tallafi ga mutanen da ke fama da jaraba, da kuma shawarwari da albarkatu ga waɗanda ke son murmurewa.

Sober for Life

Sober for Life shiri ne mai mataki 12 wanda ke taimaka wa mutane murmurewa daga jaraba. Shirin ya haɗa da tarurrukan ƙungiya, shawarwari na mutum ɗaya, da ƙungiyoyin tallafi. Ya dogara ne akan ka'idodin Alcoholics Anonymous, amma ya bambanta ta wasu hanyoyi. Alal misali, Sober for Life yana jaddada mahimmancin kula da kai da kuma kula da halin kirki.

Farkon SMART ga Mata

SMART farfadowa da na'ura ga mata shiri ne mai matakai 12 da ke taimaka wa mata su dawo daga shaye-shaye da matsalolin da ke da alaƙa. Shirin ya haɗa da ƙungiyoyi, shawarwari na mutum ɗaya, da sabis na tallafi.

Dokta Nora Volkow da Dokta Joanne Miller ne suka kirkiro shirin SMART farfadowa da na'ura. Ya dogara ne akan ka'idodin ilimin halayyar kwakwalwa (CBT), wanda shine nau'in ilimin halin mutum wanda ke taimaka wa mutane su canza tunaninsu da halayensu. An nuna CBT yana da tasiri wajen magance jaraba da wasu matsaloli, kamar damuwa, damuwa, da shaye-shaye.

Shirin Farfado da Mata na SMART ya ƙunshi tarurrukan rukuni waɗanda ƙwararrun malamai ke jagoranta. A cikin waɗannan tarurruka, mahalarta suna raba abubuwan da suka faru kuma su koyi game da jaraba da dabarun farfadowa. Suna kuma samun shawarwari na ɗaiɗaiku daga ƙwararrun likitoci.

Shirin SMART farfadowa da na'ura na mata yana ba da sabis na tallafi iri-iri, gami da ƙungiyoyin goyon bayan takwarorinsu, albarkatun kan layi, da shawarwarin waya. Waɗannan sabis ɗin suna taimaka wa mahalarta su kasance da alaƙa da shirin kuma su ci gaba da murmurewa daga jaraba.

Sobriety 365

Sobriety 365 shiri ne da ke taimakawa mutanen da ke fama da jarabar barasa ko wasu kwayoyi. Sobriety 365 yana ba da tallafi da albarkatu don taimakawa mutane su kasance cikin nutsuwa. Shirin ya haɗa da tarurrukan ƙungiya, shawarwari na mutum ɗaya, da ƙungiyoyin tallafi. Sobriety 365 kuma yana ba da kayan aiki da albarkatu don taimakawa mutane su kasance cikin nutsuwa.

Maganin Dry Cleaner

Magani Dry Cleaner labari ne wanda marubuciyar Australiya Louise Penny ta rubuta. An fara buga shi a cikin 2006 kuma ya ba da labarin ɗan binciken Montreal Armand Gamache mai ritaya da sabon aikinsa a matsayin ɗan sheriff ɗan ƙaramin gari na Ontario. Littafin ya biyo bayan binciken Gamache ne kan bacewar wasu ‘yan mata biyu, daya daga garinsa.

Tarurukan AA Kusa

Tarurukan AA Kusa

Tarurrukan AA babbar hanya ce don haɗawa da wasu waɗanda ke raba jarabar ku da tafiyar murmurewa. A tarurrukan AA, zaku iya raba abubuwan da kuka samu, sami tallafi, da samun sabbin abokai. Akwai tarurrukan AA a duk faɗin Amurka, don haka nemo wanda ke kusa da ku yana da sauƙi. Za ka iya nemo tarurrukan AA a yankinku ta amfani da gidan yanar gizon AA ko ta amfani da mashaya bincike akan wannan gidan yanar gizon.

Abubuwan da za a yi la'akari yayin zabar ƙa'idar sobriety

Lokacin zabar ƙa'idar sobriety, la'akari da waɗannan abubuwan:
-App's fasali
- The app ta mai amfani dubawa
-Aminci da tsaro na app
-A app ta al'umma da goyon baya

Kyakkyawan Siffofin

1. A sobriety app ya kamata ya sami mai amfani-friendly dubawa da sauki kewaya.

2. App ɗin yakamata ya samar da cikakken bayyani game da halin da mai amfani yake ciki a halin yanzu, gami da rahotannin ci gaba da tunatarwa.

3. App ya kamata ya ba da goyon baya ga bin diddigin manufofin sobriety na yau da kullun da ci gaba, da kuma bayar da shawarwari da shawarwari kan yadda za a kula da hankali.

4. Ya kamata app ɗin ya kasance yana iya haɗawa da sauran aikace-aikacen sobriety da ayyuka don samar da cikakken bayyani na tafiyar dawo da mai amfani.

5. App ya kamata ya ba da tallafi don bin diddigin ayyukan yau da kullun, kamar halayen sha da tsarin bacci, domin inganta natsuwa gabaɗaya

Mafi kyawun aikace-aikace

1. Sobriety app mai sauƙin amfani da sauƙin amfani.
2. Sobriety app wanda ke ba da tallafi da ƙarfafawa ga masu amfani yayin da suke ƙoƙarin kiyaye natsuwa.
3. Sobriety app wanda ke ba da kayan aiki iri-iri da albarkatu don taimakawa masu amfani su kasance cikin nutsuwa.

Mutane kuma suna nema

barasa, abin sha, natsuwa, mashaya, barasa,apps.